My Latest Attempt on the Straddle Planche

I would be happy about some tips by you guys.
Peace, MaSe

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[sportsmenonline]

wow, nicht schlecht. gute körperkontrolle und ordentlich kraft :-) mach doch mal wieder ein update!

aus welcher stadt in deutschland kommst du denn?

[Maseconditioning]

@sportsmenonline Ich habe nicht sonderlich viel Planche Training gemacht in letzter Zeit also weiß ich nicht so genau was ich updaten soll :-) Aber es kommt schn noch was, ich bin aus Hannover.

[vinceconditioning]

nice man. All I see is the tuck planche and you open your legs from there. Personaly I prefer to do it on the little free weights, like parallel bars, because it hurts my wrists to do it directly on the floor.

[Maseconditioning]

uuh i hate parallel bars :)

[MartialDriscoll]

Looking good buddy! Forms top notch :D

Just a matter of endurance now.

I was the same, I didn't like the tucked very much...holding the advanced tuck didn't feel comfortable for me so I just didn't do it at all.

Tips..umm do some shoulder building push ups!! Pseudo planche ones, wide ones, elbow ones (think Dan demonstrates these on his push up video) They work a treat!! :D

[Maseconditioning]

I am already doing some pseudo planche ones... but i never thought about wide ones or elbow ones. I will try, thanks :-)

[baneparkour]

It's so much harder to get into dropping from a handstand. Sometimes it's nice to drop as far into splits as you can, then press UP into the hold, however in doing this I usually end up more vertical than I would like. Best for me at the moment is to do a tuck planche and open out into the straddle. I have to stretch my groin area lots before this. Your splits are much better than mine so that will help. Also i like to have my middle finger pointing at 11 oclock. 12 O clock makes it harder4me

[costajipa]

cool!

[Maseconditioning]

Thank you, never thought about that :-)

[speedyman290]

yeah entirely agree with you.