cross over steps

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Uploaded by on Feb 2, 2007

plyometrics drills: cross over steps

Full article on self guided plyometrics training for skaters: http://www.inlineottawa.com/content/tips/self_guided/plyo.php

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Sports

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  • likes, 4 dislikes

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  • all of you keyboard skaters shut the fuck up.

  • you need to be alot lower..your not in skating position

  • This is sooooo wrong first of all your supposed to have someone pull a pole towards them and then you pull it towards you on the other end and you have to go way down that way you actually build up strengh...what your doing is a load of bullshit mate.

  • we dont always skate on ice, we can skate in roller rinks too.

  • Let me see you do that with your skates on. :D

  • that trainning increases the precision .

  • looks retared when your not on the ice

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