Seated Leg Extension Stretch. By: Just For Kix

Learn how to get great flexability. Watch the Seated Leg Extension Stretch Dance Tips from the Dancers of Just For Kix! We teach all kinds of dance moves and steps for all different types of dance. We instruct dancers in Ballet, Hip Hop, Jazz, Kick, Modern, stretching and exercise.

Category:

Howto & Style

Tags:

• Flexability
• dance
• how
• to
• ballet
• hip
• hop
• jazz
• kick
• modern
• technique
• instruction
• stretching
• exercise
• tips

[dancemasta13]

can you do a video on how to get better splits? like stretches and tips

[jfkvideos]

We have another set of videos coming out next month! We will try to shoot more for stretches to master splits. Thanks for the ideas!!

[WrangleretteBbe09]

if your doing this stretch at home and dont have a partner, i find its easy to sit against a wall to keep your posture up and use either a REP band used in physical therapy or a tshirt or towel, bunch it up and place it at the arch of your foot, point and stretch you leg extended up towards your face.

hope it helps some.

[misslollyholly9]

we did this at our dance studio...and my dance teacher was behind u and she pulled my leg up past my ear! i was like OMG LET MY LEG GO BEFORE IT BREAKS haha but this stretch does help a lot i reccomend it 4 all u guys lol!!!

[missoreoluvr]

@purplestarship124 keep ur back flat and straighten your legs by squeezing all of your leg muscles

[purplestarship124]

I did that and felt nothing... It was touching my face -_-

[ladodgerschick]

does anyone know of a tutorial video for a bird lift?

[uncballerina1]

nice nutcracker music in the backround! haha and thanks i look forward to using this stretch!

[allstars909]

we do it lieing on the floor and i think it hurts more coz i can get to da floor on both but there both pretty effrctive

[louflower]

Thank you so much for these videos! I instruct a middle school dance team and these are just the kind of tips I need to incorporate in practices! =)

[Natellielynn25]

awesome this will probably help with splits too. I already have a forty degree angle split but by the end of this year I want a ninty degree angle

[dgsk8ter]

ooh this looks really good! I deffinetly want to try it, I want to have better kicks!

[eritreanchick93]

ya its crazy these girls at my dance show were like doing splits against the wall and standing straight against a wall having a friend pull their leg up to their ear!