Tai Chi for Older Adults

Tai Chi for Older Adults (Tai Chi for Over 55)
Duration: 110 mins.
For more information or to place order:
http://www.taichiproductions.com/secureshop/product.php?ProductID=235
Designed to improve your fitness, flexibility and to be more relaxed.

Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation.

Contents
• Introduction of Tai Chi
• Warm-up Exercises
• 5 Standard Movements - forms the core of the practise for health and fitness
• 4 Additional Movements - for progression
• Sitting Qigong - learn to relax with breathing exercises while sitting

Features
• Designed to be easy to learn, remember and practise.
• The complete 9 movement Tai Chi program is suitable for people with different needs.
• Qigong breathing exercise to improve relaxation and vitality.
• Comprehensive and easy-to-follow instructions

Below are some comments from our customers, go to www.taichiproductions.com forum to view more comments or add yours.

Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area.
Robert Mc Brien, Ph.D.
"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne
"?I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA
"I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia
The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA

Category:

Education

Tags:

• tai
• chi
• for
• older
• adults
• Dr
• Paul
• Lam
• health
• chuan
• energy
• relaxation
• tranquility
• exercise
• vitality

[Normtrub]

There re many kinds and variations of some martial arts and exercise systems. People find what is suitable for them. As a personal and group instructor, I use many different types of techniques. I like the sun style of Tai Chi and the Yang style. Others may prefer the Chen style. No problem. True, there is a profit aspect but there are costs involved with teaching and costs involved producing DVDs. The question is: do they help people achieve their health and fitness goals? I believe they do.

[TheCelestialnav]

GREAT PRESENTATION !1

[ZhangLing1000]

@greentaigi You make excellent points. Tai Chi has become profit. lots of complex coordinated forms to learn requiring many classes or lots of DVDs. Cheng man-ching's form is adequate for everyone who wants benefit from Tai Chi. But many older people can't remember the synchronised movements without constant instruction which requires financial outlay on continued classes. That's why Chinese Wand is easier, more cost effective and comprehensive - suitable for everyone and every ailment.

[Jibbie49]

Terry Dunn has excellent Tai Chi videos if u check out Amazon(.)com He has one for Short Form and one that is Long Form.

[greentaigi]

Does this mean that Dr Lam's "Tai Chi for Arthritis" etc. is now no good for older people? ?

Surely an expert can replace all these Tai Chi for this and that, with one Tai Chi for Health? People would only have to buy one DVD then.

Many older people suffer from many ailments and it does not seem logical to have them buy different DVD's for each individual ailment they have, unless the objective is to maximise the sales of DVD's for profit.

[AlahMak118]

alhmak? oh God! another................do your research well?its not magic!

[chenshi56]

Try selling your vcds in China and see the impact/results?