Legs+ TRX workout
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Uploaded by mikesweeney on Jun 16, 2010
A circuit workout consisting of several compound TRX exercises. Please visit our blog: http://www.ZeroToCruising.com
Uploader Comments (mikesweeney)
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All Comments (21)
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These are some of the best combo of moves I have seen. Bravo!
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NICE!
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impressed- nice combos!
thanks!
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Excelente video!!!! Y la música me encanta!! Salu2!
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Very cool! Definitely one of the more creative TRX videos I've seen
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I WANT TO BE THERE with you! Love it!
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i have a question about the one leg squat. i cant really do those without holding on to chair or something. does the trx act like a support, or is it a little more intense than that?
thanks in advance for your reply.
paragshah2112 4 months ago
@paragshah2112 The TRX definitely adds support to the exercise. The more you use your arms, the easier the squatting motion. The objective is to gradually use your arms less and less.
mikesweeney 3 months ago
Love that move starting on the 57th second !
TNT9294 1 year ago
@TNT9294 The movement is similar to how Brazilian Jiu-jitsu fighters "stand in base." With the TRX it is pretty demanding.
mikesweeney 1 year ago
@mikesweeney Do you know of a good site for exercises with the TRX for BJJ/ Muay Thai/ MMA? Thanks!
jasonsaggo 4 months ago
@jasonsaggo Not specifically although the TRX guys are sponsoring a few MMA fighters and occasionally post stuff that they feel relates to that. Check out their Facebook page for some links.
mikesweeney 4 months ago