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Qi Gong: 7 Minutes of Magic (for Health)

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Uploaded by on Aug 25, 2011

http://www.exercisetoheal.com/Qi+Gong+DVDs/Qi+Gong+7+Minutes+of+Magic%3A+AM+%...
A complete segment from Lee Holden's bestselling qi gong DVD, "7 Minutes of Magic."

This breakthrough routine from Lee Holden blends the best of qi gong and yoga in a highly effective mix that delivers results, fast. With his signature down-to-earth instructions, Lee guides you through several variations that will energize you in the morning, recharge you during the day and help you relax in the evening. Best of all, you can experience a refreshing, healing boost to body, mind and spirit anytime...in just 7 Minutes of Magic!

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  • Super thanks!

  • Wow, I didn't even feel the seven minutes go by. I fell right into the fluidity of the movements! I must do this regularly

  • QI GONG IS GOOG FOR HUMANS

  • @xyzc2 So Then you've done Qi Gong yer whole life every day ?

  • I like it, it calms me down and I use it everyday. It's helped me to want to do more Qi Gong Practice and incorporate it into my life.

  • It looks like you're tackling QiGong like one would do workouts at a gym. It sounds cliche, but its true: QiGong is more than an exercise; its a way of life. It can help stifle cancerous growth (GuoLing QiGong), but most importantly it soothes the Occidental concept of your "soul". Remember, when doing this you're not doing it with a purpose. If you do this for a purpose, you're doing it wrong. You do it because its a part of your life.

  • Fantastic:-)

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