1-Arm Standing Cable Row

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Uploaded by on Feb 25, 2008

A great exercise for the back that also stresses the core.

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  • will farrell wants his vortex back

  • ha ha... like what you say at 2:44. I have met 1 million women who says these words. Or: "I dont want to look like a man".

    ha ha.There are so many sweet women, and they are so sweet, in so many ways.

    good video.

  • lol this guy is awesome. also thanks for the video explaining the exercise!

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