Muscle & Fitness - Arms - Part 3
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All Comments (43)
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@mackadousha ROOKIE!!..arm training 3 times week?..pathetic
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looooooool wat bulsshit he says EZ bar curls puts difinition and straight barbell curl puts mass wtf!!! loool its like the same thing
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Monday: Chest , Biceps and Abs
Tuesday: ----------
Wednesday: Back and triceps
Thursday:----------
Friday: Shoulders and Legs and Abs
Saturday:----------
Sunday:----------
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Monday: Chest and Triceps
Tuesday: Arms and Legs
Wednesday: rest/Cardio
Thursday: Back and Shoulders
Friday: Arms and Cardio
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if you don't like it go watch balet
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quick question...I would like to start using your workouts. But what ones should I do together??? or should I just workout 1 body part per day? or multiples like Chest and should, Bicep and Tricep etc...
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i think 5 exercises for your biceps is a bit much in one session, i train my whole arm in training session, doing 3 bicep 3 tricep and only 1 forarm exersices. i only do one for the forarm because your forarms are used in every exersice to maintain grip. i could be wrong, but it works for me.
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what if you do the ez bar curl with a much closer grip?
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Monday Chest, tuesday back, wednesday shoulders, thursday legs, friday arms....
codyklous1 2 years ago 5
Monday-Chest and shoulders abs
tuesday-legs and back
wed-
thursday- arms/ bicep tricep and abs
friday- cardio
sat- cardio/ or rest
sunday- cardio/ or rest
krispy415 2 years ago 3