How-To Bar Gymnastics

In this video, Tori and Jessi show you how to do a Stride Circle, and back hip circle, and a pullover. We show you the steps to do them, and how they are done. Tori shows you the pullover, and I (Jessi) show you the stride circle and the back hip circle. Please comment and rate and if you have any questions or anything for us to do (requests), feel free to ask!!! Sorry its not the best in the world we didn't warm-up or practice before shooting!!!

Category:

Howto & Style

Tags:

• gymnastics
• bar
• circle
• stride
• back
• hip
• Tori
• Jessi
• video
• how-to
• routine
• steps

[jbfan12390]

we just got a meteal rod and made it fit to the swin set

[jbfan12390]

srry my legs were bent on the backhip circle and stride circle I was not warmed up and i waz afraid of hitting the wooden beam above me

[naviton5]

Hi i was just wondering if the metal bar hurts your hips? Please answer it would mean a lot to me

[xTsukikoxMFxMiyakox]

*tries

[xTsukikoxMFxMiyakox]

If you're going to teach a stride circle, first teach the shoot-through. That's how you get your leg in front. And it was a pull-over dearie, not a flip. And when trying front hip circles, don't pike so soon- thats why you didnt come back up to the bar. Nice ties though.:)

[kimy6661]

That'd Be funny if you get on it & IT Brakes ! LMao!

[gymnastgirls110]

how do u do a mill circle? can some one plz tell me because i wanna get it!!!

[gymnastics1210]

the voice in the begining sounded like an old woman!!!!!

[DanikaHere]

Thats bull, never hold the bar like that,

Imma gymnast, And lets say u would fall off, when ur thumb falls u have nothing else to hold on. and u can break ur thuumb that way :)

[AE117]

@miakellycalishow technical it is a stride circle, thats how the code of points refers to it

[gymnaticsqueen1]

very helpful

[miakellycalishow]

First of all it is a mill circle.