SLINGGYM week-5-6 Workout
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Uploaded by Slinggym on Jan 19, 2009
http://www.slinggym.com
This is a SPLIT routine using only Bodyweight and the SLINGGYM. This is workout A. It works th muscles of the Chest, Shoulders,Triceps and core. The aim I to perform each exercise in quick succession with no rest in between sets.
Keep your hear rate elevated and perform simmilar to a circuit. This will stop the blood 'pooling' in specific muscles.
this workout should take just over half an hour. To increase level of difficulty simply repeat the whole routine.
http://www.slinggym.com
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