EP 117: Breast Stroke on Ball (Pilates on Fifth Video Podcast)

Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stability and balance than the mat version, so be careful not to push into the ball with your abdominal muscles to find your balance!
Please visit http://www.PilatesOnFifth.com (for more info), http://www.UltimatePilatesWorkouts.com (for more videos)and http://www.Shop.PilatesOnFifth.com (for store).

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[Raya4eva94606]

kool

[justaoldslave]

Thanks Kimberly and Kathie, Great video. Your both so pretty. Are you sisters?