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POP Pilates: Beyonce Bootylicious Bum Butt Badonkadonk Bonanza

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Uploaded on Sep 12, 2011

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http://www.blogilates.com This is gonna kill your butt!
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Top Comments

  • ForeverBedazzled

    ForeverBedazzled 1 month ago

    GUYS, i fell behind like 4 days.. but i eventually caught up. 20 workouts in one night. NEVER again.

    · 28

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  • Jenny Li

    Jenny Li 4 weeks ago

    May Muscles day 21! I've already noticed results :D

    · 21

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All Comments (741)

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  • motoko241

    motoko241 3 hours ago

    Lol why do I keep doing this? Cuz my booty looks great when I do...i hate you so much on the first exercise though. THEN YOU ROTATE!!! WHY!

    ·

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  • Tori Quinlan

    Tori Quinlan 20 hours ago

    Holy crap this made my butt BURN. felt great though :p

    ·

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  • zahid uddin

    zahid uddin 1 day ago

    Hey, have you considered "BellyFATtack" yet? Just search Google. There you will discover a good free video by an experienced qualified dietitian teaching about how you can get rid of unwanted fat. This helped Samuel to burn his belly fat. It might work for you also.

    ·

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  • nitemistsq

    nitemistsq 2 days ago

    that can't be healthy. You are not supposed to catch up by doing previous workouts all in one day. :o

    ·

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    in reply to ForeverBedazzled (Show the comment)
  • summerjewel63

    summerjewel63 4 days ago

    i did this two times in a row.

    ·

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  • rainnysundays

    rainnysundays 5 days ago

    this killed me!!! 

    ·

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  • kunzyy01

    kunzyy01 1 week ago

    i love the way this hurts.

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  • skullsandroses18

    skullsandroses18 1 week ago

    could literally feel like a hot burning 'fluid' running though my bum cheek. Obvs not but felt like it hahaha

    ·

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  • ibake5

    ibake5 1 week ago

    Thank you so much Cassey! It's heavy but worth it. I did 2 of your video's last week every day, in combination with running, and my body already changed! My belly is so much more flat and I can actually see my abs! Also my legs are a bit slimmer. I was looking for video's like this because the sportcenter got too expensive for me and i thought there must be a way to be fit without paying every month a 100 euros. It feels i'm even more fit and toned since I've quit the sportcenter! I feel great!

    ·

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    in playlist work-outs
  • anjathered

    anjathered 1 week ago

    Crayzeeee... Well done!

    ·

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    in reply to ForeverBedazzled (Show the comment)
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