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How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 4

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Uploaded by on May 8, 2009

Discover How To Lose Belly Fat right now at
http://www.TheAbsExpert.com

How to Lose 4 lbs of Belly Fat in 4 Weeks - Fat Loss Workout Program - week 4
Instructions

Perform each exercise for 45 seconds with 15 seconds break in between sets. Repeat for a total of 3 rounds.


Perform 3x per week.


The Fat Loss Workout Program

T-Stabilization Push Ups
Squat Jumps
Inch Worms
Jumping Jacks
Narrow Grip Bodyweight Rows
One Legged Step Ups (45 second each leg)
Suicide Planks
Mountain Jumpers

Discover How To Lose Belly Fat right now at
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For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
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Uploader Comments (ScottColby)

  • These don't look that hard but you will be in quite a sweat after one set of them. I don't know how he can stand to wear long sleeves and long pants. Must be freezing where he is!!

  • I actually filmed this in December in Virginia, so it was cold. : )

    Thanks for the comment! And it is a great workout to help anyone lose stomach fat. : )

    Scott

  • do you know if this helps mommy tummies?

  • It absolutely will help mommy tummies. I have had a lot of moms to this time of workout to help them lose stomach fat with great results.

    Thank you for your comment. : )

    Scott

Top Comments

  • Hi just want to thank you, for your selfless no bull workout routine,"its all natural using your own body weight"this will save my life,its a wake up call....

  • Your workouts are really good and, as I said, may look easy but are not at all if you use good form and keep working without a break through a set. Thanks for putting your stuff out there.

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All Comments (32)

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  • I wonder what people thought as the drove by at 0:45. Thanks for the video, very helpful.

  • Oh hai! Have you considered intellectus 424 diet (do a search on google)? Ive heard some great things about it and my sister lost a ton of weight with it.

  • hey hey! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my buddy lost a ton of weight with it.

  • Good day, nice video. You should try bee4biz (Search google) because they pay way more and more frequently I started earning like 10 times more. It is a link shortener that pays.

  • Workouts alone won't do it. Belly fat isn't lost by it's self, you have to lose from all over with a good lifestyle and good eating habits. This is spam.

  • I need to lose my belly fat too :) I have a good body , but i gained so much fat . I have 105 kilo , but im not sumo all i need just to lose a bit fat ....

  • @ScottColby i have done the half in number of this exercises and i have seen results imagine doin all of that!!!

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