2 ball baoding skills, Chinese Therapy Balls, 1/ 3 howto #3

One out of three movies in which is explained how to develop basic Baoding ball skills. Baoding balls are also known as Iron Balls, Chinese exercise balls, or Chinese medicine balls.

The practices can be used to increase hand dexterity.

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Education

Tags:

• Asian
• Health
• Therapy
• Skill
• Religion
• sports
• lifestyle
• rsi
• performing
• arts

[DesmondPK]

I'm surprised that no one has asked you this but how long did it take you to do this? Like rolling them that fast without touching?

[T3chl3ss]

@DesmondPK I can not say exactly. I was using the spheres for 8 years before I discovered it was possible. If I had known or seen it before I am sure it would take a lot less time. It took me about a month to do the same thing with three balls. However i still think there is room for improvement, smoother and faster movement.

[Untouchable787]

I play guitar,and i want to keep my hands and wrists in good health.

will these help

[T3chl3ss]

@Untouchable787

Yes absolutely, and as you already practice hand and finger coordination you should be off to a easy start!

[Locustx925]

how long you been rollin?

[T3chl3ss]

Over 10 years, it takes less time to learn a new pattern though. I think you can master any of the patterns I show in a couple of months intensive practice.

[alextracy33]

you have skills with balls

[lazrul]

upside down is impossible

[DesmondPK]

@T3chl3ss yeah, I just order those same ones. I've been using them for when I'm thinking and after my grip and finger lifts.

[condonland]

Great video

[tuber76er]

Wow. That is amazing from a beginner's view.

Thanks for the lessons.

[TheJzzk]

THATS WHAT HE SAID!

[Visi0nDivine]

You never let them touch!

[Locustx925]

WOW. thats a logn time though. and your hands are alot larger than mine >.>