Box Jump & Sumo Deadlift High Pull

50,35,20 rep rounds for time of:
Box Jumps 20"
SumoDeadliftHighPull 75#
TIME = 7:42
This is Workout #2, did workout #1 PushJerk Double Unders 4 hours before this #2 workout,; finishing the 5 workouts in 3 day cycle.
Legs need more work to sustain strength endurance. Hard cycle, get 1 day off for rest and back at it!

Category:

Sports

Tags:

• BoxJump
• SumoDeadliftHighPull
• ChadBrandt
• ChadActionBrandt
• CrossFItLethbridge
• Deadlift
• HighPull

[MuayThaiGuy0130]

good job!

[evilpinne]

@totaldollar getting big's really not the point of this though.

[totaldollar]

this is to get tone but not sure about getting big

[jaymschulz]

One of the best things about the CF workouts are the intensity, but sometimes, in an effort to increase our speed, we tend to take shortcuts. This decreases the overall workload a little bit each rep. When doing box jumps, you'll find it much more difficult to come to a full upright stance once on the box. Not saying one method is better than the other, just something to think about when working through these and other speed oriented WODs.

[thesolo]

All beginners in CrossFit need to take care that they don't overdo it. CrossFit workouts often do multiple movements for time, which can have the end result of emphasizing speed over proper form. Beginners should take it slow and make sure they get their form perfect before they start trying to move at a lightning pace.

[calingle]

sick

[trickertom]

awesome but, eat more food. if you were to eat more food you will get stronger, bigger, better, you could be the best

[Shokeybutsi]

mortal kombaaaatttt....

[AH4225]

Another fine workout waiting to be discovered!

I'm doing this today

[Lushikatomimo]

Very strong and nice technique in deadlift!

But this could be dangerous for beginners because it targets the lower back (deadlift) in a fast pace.