Sergio Silva style of warm up!
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Gorilla style!
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oh yeah!
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smooth
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this is amazing
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This comment is for people who are doubting it, It's actually a nice warm up
1) he is using many parts as his body as he is moving
2) most warm ups are in routine while this is more of a free style thing
3) there is no really such thing as a bad warm up as long as you have common sense of stretching and health
4) im hungry, I iz going to subways. getting me a footlong.. probably turkey and salami meat <3
ooh yeaaaahh!
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Just cleared everything in my living room! I need a rope though :(
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he looks like a little boy who loves to tumble because there is soft ground,that wouldnt do anything for u expect make u look like a complete fool.............little ape
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gay
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looks like caporiea :) nice warm up!
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this is the greatest thing i've ever seen. it's about to revolutionize my life.
lhpanther 2 years ago 11
this is so cool!
this is good to apply as a bjj workout for someone with bad cardio who is coming back from being sick. this is even better than swimming.
legennd3 2 years ago 7