Massage for Runners: Do It While You View It

http://SelfMassageForAthletes.com. Learn to give an effective leg massage to relieve muscle pain and soreness and improve athletic performance. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world, www.SelfMassageForAthletes.com.

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Howto & Style

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• massage
• how
• therapy
• body
• chair
• therapist
• shiatsu
• video
• relaxation
• acupressure
• RichPoley
• athletes
• Boulder
• Colorado
• cycling
• exercise
• fitness
• legs
• marathon
• muscles
• pain
• running
• self-massage
• ski
• stretching

[runninfool69]

great video rich!!! very simple and efficient techniques that can be used by runners of all levels.....well done

[RichPoley]

Thanks runninfool69. I appreciate the feedback and hope the video continues to come in handy.

[just2jiG]

MUSIC

[Goooberchuckles]

I just started jogging and doing leg stretches and my legs were sooo sore! i tried your techinque on one leg, stood up and noticed a big difference between each leg :D This helps so much, thank you for the tips!

[thebrandonallenis1]

wow i just started my running program and this actualy helped cus i am sore

[iJerksolo209]

man i worked out till my legs were to sore and i still kept goin then all of a sudden , i have to go practice football. Thank you for saving my ass.

[trisoma1]

I don't recommend elbows before or after a serious run, but the other stuff is great! I think that people are realizing you can't go from the office to the gym without a little help.

[goatfellclimber]

I'm a runner who has just discovered your self-massage videos and can't believe my good luck! This is EXACTLY what I need! For one thing, it will give me more info about what's going on with my muscles. For example, until doing this video, I didn't even know my quads were so sore. Thanks for putting it out there.

[viewsview]

warming up exercise is the key. drink some warm water to keep the juice running.

[Sylar000000]

Can this be used for sprinters? I have been very sore from practice. I need to get rid of it quickly to perform at my potential

[viewsview]

doing that at 0.40 to both legs will help you to go to sleep; or soft beating ( for 2 minutes & less) of those muscle will do. And wear a hat if the night is too cold.

[reneefglad]

What a useful companion to the book, Rich! Simplicity and practicality defined! I worked right along with your whole routine and didn't miss a beat.