Antonio "Pato" Carvalho shows Ground & Pound heavy bag drill

This footage was taken during a seminar in Edmonton at Arashido Martial Arts (Prof. Mike Yackulic's place). I busted out the heavy bag to demonstrate my drills for ground & pound. This is how I developed the conditioning for ground & pound in my fights. It also helps develop good body mechanics and balance while throwing strikes.
Enjoy

Category:

Sports

Tags:

• Antonio
• Carvalho
• mma
• ground
• pound
• shooto
• drill
• pato

[luke6782]

very good! but your not allowed to knee a downed apponent.



[ShootoFighter79]

@luke6782 In some parts of the world, you can. Just not in North America. Parts of Asia still allow such techniques. Cheers!

[AwparN]

Nice video, now I must get me a punching bag, how long is it that you have in the video?

[cugamer]

He thinks he's so tough just because he has power, speed, accuracy and technique. I bet it would take him over eight seconds to finish me.

[locosik]

That's some great stuff!

Gonna play with a bag in the gym tomorrow!

[Fightingman69]

DAMN.

[Hyper131]

Awesome vid. gonna practice this now follow with bag slam drills.

[TrickzAsker]

dude thats just damn, man this is the best GnP drill ive seen on youtube so far.

[0713mas]

Great form, cool post!!!

[Efferts]

LOVE the sound of that bag punched. Wow. Euphoric for any fighter.