Upper Body Warm Up
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Uploader Comments (topformfitness)
Video Responses
All Comments (18)
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@fitprosarah - Amen...lets do it! If you ever want to make a guest blog post for eachother let me know.
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@topformfitness ditto! I've been slackin' on here (as well as on my blog)! :) Determined to get back into the groove!
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@fitprosarah - Hey Sarah... good to hear from you! Ya, I was off the grid for awhile, but I'll be posting videos more regularly now. Keep in touch!
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Great stuff, Josh! I am definitely snaggin' those pendulums! Where have I been?! :D Keep it up!
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@DreamBodyForLife - Thanks alot for the comment Jeff! Good to hear your shoulders are improving ... and I've seen your overhead press increase as well - nice work!
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Josh, Awesome video as always, I'v been doing these warm ups you'v taught me and it works! Guys and gals if you the type to always get injured or always have some sort of pain in your shoulders try these warm up Josh is teaching us it makes a HUGE diff once again thanks for the vid.
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great video..i'm a trainer and have been using all of the above with my clients
candiez115 5 months ago
@candiez115 - thanks for the compliment... good to hear! When you're really able to help your clients it feels like this is one of the best careers there is!
topformfitness 5 months ago
I use this warm up all the time, it works. Thanks
MrWhite2277 7 months ago
@MrWhite2277 - Great to hear! Thanks for letting me know. If you have any other suggestions for training tutorials drop me a message and I'll try to get them posted soon also.
topformfitness 7 months ago