Prenatal Yoga with Shiva Rae
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Uploaded by gaiam on Jan 13, 2010
Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building prenatal yoga exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester.
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Hi,
i am enjoying your video, but not quite understanding the 4 floors.
nursamada 4 weeks ago