Micah LaCerte's Super Shrug Workout.. GET HUGE TRAPS
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Uploader Comments (mmlacerte)
Top Comments
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@TheOzzyboy83 Once you make money off what your doing then you can repost :)
4 months ago 11
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use free weights, its alot better then that
1 year ago 3
All Comments (41)
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On this workout do you bend out elbows or just up straight
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@SOULJAJOE010 hahahaha.. Nerd Keyboard Warrior.. Classic..
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@Fitplayer66 haha.. Haters will hate.. He is not posting the videos of him throwing around the weight he is saying he can do, another fake it before he makes it guy..
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@TheOzzyboy83 troll, i see the vids you watch, you cant even lift 300 you nerd keyboard warrioir
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@TheOzzyboy83 Lmao, you do realize you are criticising the 2011 WBFF (world bodybuilding and fitness federation) champion?
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i use 257lbs and i do 4x8 set to traps and still its to low weight for me >S
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If Justin Kirk and Jimmy Fallon had a kid it would be this guy.
5speedonly 1 month ago
@5speedonly haha except both are super skinny, How about Jimmy fallon and Van damme.. that makes a bit more sense being I weight about as much as those other 2 combined :)
mmlacerte 1 month ago