Sub10Workouts™ Presents AbDomination™ Core Conditioning Workout 2

How To Get Six Pack Abs - Your How To Abs Guide with AbDomination™.

Perform 4 rounds of the following sequence:
30 seconds of Plank: Kness In/Knees Out
30 seconds of Ankle Touches
30 seconds of Plank: Alternating Knees To Elbows
30 seconds of "Air Grabs"

Repeat the above sequence 4 times for a total of 8 minutes.

Start the clock and switch exercises every 30 seconds *without* stopping the clock. Continue right into the next exercise and rest only as needed.

Category:

Howto & Style

Tags:

• abs
• six pack abs
• workout
• advocare
• body weight exercise
• ab routine
• core workout
• training