Top 10 Supplements for Awesome Nutrition #106

http://www.therenegadehealthshow.com - You guys asked for the top 10 supplements so here they are...

This list is not exhaustive, but does cover the best supplements we feel you can take on a regular basis.

The list does not include some of the best herbs because (1) I want to do that in a separate show and (2) it's sometimes better to take herbs on a rotational basis to give your body a break from some of them.

So here's the top 10 supplements, take a look and tell us what you think...

Category:

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Tags:

• top
• 10
• supplements
• nutrition
• krill
• oil
• best
• herbs
• enzymes
• vitamin
• oregano
• msm
• garilc

[Soulnik]

Here are the "Top 10" as mentioned in this video: 10. Cat's Claw 9. MSM 8. Krill Oil 7. Oregano Oil 6. Digestive Enzymes 5. Vitamin B-12 (methyl form) 4. Garlic 3. Vitamin C (extract form) 2. Probiotics 1. A "Green" supplement

[Mandy86lynn]

1. Marine Phytoplankton 2. chlorella 3. spirulina 4. MSM powder 5. fresh juiced wheatgrass 6. fresh juiced bariley grass, grow & juice yourself 7. Co q 10 supplement 8. seasme seeds for loads of calcium 9. avocado oil 10. Pumpkins seeds for zinc & minerals 11. Celtic salt for minerals 12. kelp meal/powder, kelp or kelp liquid is also good for gardening to put minerals back into soil and plants and to protect from frost, another good thing for gardening with minerals is stone dust

[Victoriam4074]

Supplements? For total health? What about diet? Sorry but if you need to fill up with supplements your diet ain't doing a good job!

[WorkingGirlCom]

@wildwind03 not sure. I think if you go raw, juice and do coffee enemas and take vitamin C amoung other things you should be healed...in my professional opinion. Stay away from surgery and pharmas.

[WorkingGirlCom]

This area? Where?  you dont mention!

[qureshq]

@feedurbrain10 where do you get your zeolite from? 

[julietesterman]

Kevin, this video is a few years old, so, would your list look a little different today? I would be interested in seeing an updated list of this. If you have done one recently, can you repost? Thanks. JT

[Dmac11a666]

@k12rising LOL Capsules go bad just as fast you fucking idiot...Do some research dumbass....

[k12rising]

@Dmac11a666 im taking it in capsules so nice fail

[DiVeronica]

@proximu Actually most centenarians don't bust their balls in the gym everyday, they moderately exercise through daily activities- walking around and going up and down stairs for instance.