Trap Bar Deadlift Technique

Light weights trying to perfect technique with the Trap bar...

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[minidaniels1]

good work mate keep it up

try using alot more weight cuz ur technique is fine there and use a belt to support your back wihtout the trap bar but keep going :P

[drummerlars]

thanks mate will do

m trying the strong lifts routine and will go up gradually. I have heaps left but don't want to plateau out.

thanks for the critique

[thearmchairexpert]

perfect technique? what in the world is there to perfect in a TRAP BAR. its dummy proof. the trap bar is for spineless whimps like yourself who cant do real deadlifts. just put up the bar and lift.

[drummerlars]

thanks

it was for demonstration purposes only as i have a bad knee and to tall to dead lift a straight bar.

[WWBraveNewGirl]

I have never seen anything like that before. I am referring to the trap bar, of course. That was cool, love the music too. Keep it up.

[drummerlars]

thanks yep system of a down!

[aae1902]

SOAD FTW!! (thts a lot of abbreviating..) where did you get that handle for the bar? cos im 6"5 n most of it is in my legs, so i find it hard doing deadlifts without the bar smashing into my knees :/

[muzimuzi]

if its in ur own garage or house i'd advice to do it barefeet or with flat shoes, most deffointly not runing shoes

[gatorgrl89]

Hockey stick grip tape over the handles instead of rags...works MUCH better.

[valdemar8]

No offense dude but you did what 155lbs like 8-10 times for ONE set and when you finish you say "Whoo!" like that actually fatigued you??? You are obviously using wrong routine. Do this if you want MAJOR strength jumps:

2 X per week MAX. Hex bar deads. (set 1 60% of 1rm for 3-5 reps, 75% of 1rm for 3-5 reps) Work set: 100% 5 rep max 1x5. THAT'S IT! Leave at LEAST 2 days of rest between workouts. Add 5 lbs EVERY workout, then @ 5rep fail keep adding weight per workout anddo until new1RM n recycle

[13andincrediblycut]

@CdDr12 I will very soon. Trust me! :P

[CdDr12]

@13andincrediblycut Post a video then...

[13andincrediblycut]

@CdDr12 No, it's all true stated facts. I would know that! XD

[CdDr12]

@13andincrediblycut Biggest bullshit i've ever seen is on your profile..

[13andincrediblycut]

im 13 200lbs and i hold the world record championship of perfcet form lifter lifting 3x my bodyweight with 100% perfcet form