Zercher Squat at Defranco's Gym

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Uploaded by on Dec 20, 2008

Morning training session at Defranco's Gym. Zercher Squats w/315 x 3 reps. Ended up w/345 x2 at a bwt of 185. 1st time doing lift!!!

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Sports

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  • Looks like holding the bar this way would be pretty hard!

    Nice!

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