The Power of Small Meals

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Uploaded by on May 28, 2009

http://www.simplyslimliving.com

Most people eat 3 big meals a day, and many eat only 2, skipping breakfast. Find out why this way of eating might be preventing you from losing fat.

Learn the answers to question such as: How does meal size affect my metabolism? How do I stabilize my blood sugar? Why would I choose to eat more frequently than 3 times a day?

Watch this video to get simple ideas for smaller meals, tips for preventing overeating and practical steps to take that will help you work in small meals throughout the day.

To learn more go to http://www.simplyslimliving.com

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Education

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Uploader Comments (SimplySlimLiving)

  • The camera is so crystal clear. nice tips

  • Thank You.  We put a lot of hard work on these videos. I'm glad you enjoyed it.

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  • How small are we talking about?

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