Alberto Salazar coaching Galen Rupp
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Uploaded by pawmusic on Jun 22, 2011
I was so fortunate to get to meet Alberto Salazar coaching 10km Olympian Galen Rupp when they decided to come to Seaside to do a workout. Some young runners on the Seaside Track Team got to run a few cool down laps with Galen at the end of his workout.
Uploader Comments (pawmusic)
All Comments (12)
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Very interesting advice: "If you learn to run like a sprinter, you'll be a great distance runner." It bears out a lot of current research about speed depending more on power to the ground than stride length and turnover (Harvard study much in the running news these days).
That said, why do people feel compelled to add music to sports videos? I would much rather hear Alberto Salazar's advice without distractions. Turning off the music makes 99.95% of sports videos more interesting.
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@chachris08 Rupp has bad allergies and asthma... He wore it during US champs this year... I got to be there and watch him race in Eugene when the pollen count was really high, I wasn't even running but my allergies were killing me too.
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why is the runner covering his mouth?
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alberto salazar looks skinny. i saw him in 1979 in central NY.
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That was really of Galen and Alberto to do give tips and run with the kids. I definitely have respect for them both.
3 months ago 2
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wadatatuya 41歳
Iloveusa Iloveサラザール
私も助けてください myIhavegoodlifeandハッピーライフ
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Awesome Video. That's what it's all about inspiring kids who by chance were there that day. I'm sure they will always remember cooling down a little with now the AR holder for 10k.
5 months ago 2
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Man, at 2:08 it really looks like you sped up the video! Almost like a horror movie freak speed...thanks for sharing the video! We can all learn a lot from watching this.
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This is awesome. What did the workout consist of?
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It was a sharpening workout just a couple days before Galen's 10k national championship. He did some "break downs," like 600, 400, 200, 100, even a couple 75 meter sprints. This was after a very long warm up. He was jogging laps at the beginning for a good 40 minutes or so.
pawmusic 6 months ago