Water Aerobics Exercises : Water Aerobics Triceps Curls

Triceps curls are a great exercise to build arm strength, especially when included in a water aerobics routine. Learn how to do triceps curls in water with expert fitness tips in this free exercise video.

Expert: Shawna Zorka
Bio: Shawna Zorka has been teaching water aerobics for 10 years.
Filmmaker: Jason Van Vleet

Category:

Sports

Tags:

• water aerobics
• exercises
• fitness
• water aerobics routines
• workouts
• working out

[TheMajkerson]

ble



[TigerArm93]

If you wanna bang just pm me

[uzariable]

Im doin great!!!

[TheCCCPSoldier]

@nkarnas that are no weights, with real weights this exercise would be for biceps but with this things in wather its for triceps

[nobelino123]

Ela esta agindo contra a água, portanto na extensão do cotovelo ela trabalhará o Triceps mesmo!, Parem de criticar sem ter bagagem para o mesmo!.

[megamojid]

oh i apologize i didn't see that some already said that. my bad. :D i'm lazy to read comments, shame on me.

[megamojid]

actually she is working triceps, although in a wrong way and although this is the way to work biceps when your not in the water. it is because those 'weights' that she is holding can not sink, therefore they automatically come up to the surface of water. she is pushing them down using her triceps (that's the real part of exercise) and the part when she is rising them up is automatic behavior of those type of sponges.

[christiejustice]

ps... they are not weights...

[oOEmanOo]

u dont even have a swimmer body O_o

[ethos4191]

a musculatura responsavel pela flexao de braço é o BICEPSSSSS, E NAO O TRICEPS, realmente a graduaçao em EDUCAÇO FISICA, EM NIVEL superior esta fazendo falta no pais desta apresentadora