Here are some instructions and tips for a productive and effective workout with Kempo X. Team Beachbody Coach Matt Thompson explains how to engage your core and rotate your shoulders to bring power to your punch.
Kempo X is from the the P90X program. If you would like more information about P90X or Fitcamp with Team Beachbody Coach, Matt Thompson... visit http://www.wearyourbodywell.com
Thanks for explaining it!! I was getting really frustrated because I couldn't figure out the moves!
jerackofff 2 years ago