P90X Workout with Coach Mattman~ Kempo X

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Uploaded by on Jan 1, 2010

Here are some instructions and tips for a productive and effective workout with Kempo X. Team Beachbody Coach Matt Thompson explains how to engage your core and rotate your shoulders to bring power to your punch.

Kempo X is from the the P90X program. If you would like more information about P90X or Fitcamp with Team Beachbody Coach, Matt Thompson... visit http://www.wearyourbodywell.com

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  • Thanks for explaining it!! I was getting really frustrated because I couldn't figure out the moves!

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