Weight Loss Challenge Week 2- The Sarah Fit Show

Check out http://sarahfit.com/post/1157150769/lose-10-in-6-weeks-halloween-weight-loss-... for challenge updates and more tips. Wanna lose 10 lbs in 6 weeks? Join the SarahFit Weight Loss Challenge, Lose 10 lbs in 6 weeks before Halloween! Look amazing in your halloween costume and get fit before the holidays arrive and sabotage your weight loss efforts!

This weeks challenge: Try a new food and take a new class!

Looking for meal ideas? Visit http://SarahFit.com/tagged/recipes


The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.


Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Facebook: http://Facebook.com/SarahFitFan
Click Fitness Channel: http://www.youtube.com/ClickFitness

Category:

Howto & Style

Tags:

• Lose10lb
• 10Pounds
• 10
• WeightLossChallenge
• Week2
• week
• two
• WeightLoss
• Contest
• Diet
• JillHanner
• GoboSpeaks
• YouTube
• FitnessGuru
• Lose
• LoseWeight
• Best
• Food
• Recipes
• Protein
• Study
• Recipe
• Plan
• Cheap
• Budget
• Healthy
• SarahFitShow
• SarahsFabChannel
• Gym
• fitness
• nutrition
• health
• Build
• strength
• BodyBuilding
• ToneUp
• HowTo
• Skinny
• SarahDussault
• PersonalTrainer

[DRNS10116]

i would like to join this challenge too..!

[DRNS10116]

i would like to join this challenge too..!

[timjuillet]

I would like to join this challenge.

[shabooboo222]

will try a new exercise on exercise tv starting on October 1st. I am not sure what food i will try . I havn't lost any weight but I am feeling better and have more energy.

[taylor8157]

I really enjoy this drink pre or post workout. 1 scoop of chocolate protein powder, 1 tablespoon of almond butter (just like peanut butter), cup of water, half-frozen banana and a dash of cinnamon. blend and enjoy!

A favorite exercise (ok-not favorite, but it really tones the legs) the curtsy lunge! Add weights for an overhead press for extra cardio burst.

[dzire03]

Ideas for something new:

For your food:

Try spaghetti squash with homemade pasta sauce (fresh diced tomatoes, tomato sauce, garlic, onions, peppers, olive oil etc)

And for your workout:

Bikram yoga!!!!! Too many benefits to list, great workout.