Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Hanscom Dive Bombers only at STRATEGIC FITNESS sfit5.com

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
182 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 7, 2010

Push Ups? They work one direction. I got good at them (80 in a minute) Then I tried Dive Bombers and got 25 in a minute because you are transitioning the load from your shoulders, to chest, to arms and core then reversing it. Sfit5 offers this movement, as we do with almost all our exercises, in basic, intermediate, and advanced versions for different fitness levels throughout society. When you need works that match your fitness level that can be done at home, office anywhere online we are ready to program exercise specifically for you.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more