ABS mon wed fri Workout Routine. www.makingthebest.com
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Uploaded by makingthebest09 on May 2, 2011
repeat 2-3 times on Mon. Wed. and Fri. for 2 weeks.
download my other clips and ebooks at :
http://www.makingthebest.com
ABS lower body workout routine shapes butt thighs and problem areas back fat
Uploader Comments (makingthebest09)
All Comments (28)
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A question, when you do this exercise do you do all of them at once or do you rest in between? because today for example I'm gonna wokrout abs, back and biceps, I do one set of each x3 and by doing that I kind of get to rest each muscle group
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great video!
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damn man, only by watching this i feel like working out my abs :D ! great vids
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hi ahmad...been wanting to ask you if you have any clips on working my lower chest area...that is my major problem...i really nid your help on this..
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hi ahmad...been wanting to ask you if you have any clips on working my lower chest area...that is my major problem...
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So this mean that is okay . Because I don't feel pain only when I almost finish my routine. I ask because I read in one post that I have to let the muscles rest and recover but I think this is only when you want to get big muscles which is not my case because what I want is to define my abs. Please let me know if I'm wrong. Thank you
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ow....
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Is okay to work abs everyday for 20 min or I'm overtraining my abs because I'm trying to lose abdominal fat. Please can you give a hand. Thank you.
nitolin 9 months ago
@nitolin you want to work a muscle only when there is no soreness...rule of thumb...~ahmad
makingthebest09 9 months ago
damn, Ahmad - this looks phenomenal.
just when i needed to shake up my ab routine. great timing!
thanks.
liquidhead 9 months ago
@liquidhead glad I could add a little change to your plan...~ahmad
makingthebest09 9 months ago
ahmad would it be possible for you to make a full abdominal workout, sides top middle and bottom? if so please do !
SkiiLBP 10 months ago
@SkiiLBP try this...it works
makingthebest09 10 months ago