Stretching the groin is often overlooked and can lead to injury if not warmed up. Get tips on properly stretching this area from a former professional athlete in this free video.
Expert: Vincent Jamal
Bio: Vincent Jamal has played football for the past seven years. He has spent the last three years playing for the Phoenix Raiders.
Filmmaker: Dustin Daniels
The first stretch is wrong, his back should be vertical like he's sitting on an invisible chair
cathal627 2 years ago