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Uploaded by 78brew on May 28, 2009
whole body circuit at results fitness studio derby. Perform 10-20 reps of each exercise without putting the weights down. Aim to do 3-5 sets.
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3-4 times a week for 4-6 weeks.
78brew 2 years ago
great circuit training
rbtexel 2 years ago
how many days a week
weathered79 2 years ago
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3-4 times a week for 4-6 weeks.
78brew 2 years ago