Free Style 0 arm drill
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1:45
Free Style Drill : 0-Arm-to-Full-Stroke Progressionby EnergieSolaire2,877 views- 1:01
swimming drills - catchup and one-armby mnichg31,253 views
- 0:36
Fingertip drag freestyle drillby volatileworks783 views
- 0:24
Freestyle 6beat kicking to 1arm progressionby EnergieSolaire788 views
- 1:54
Faulty Double Stroke in Freestyleby RichardJRoper2,523 views
- 1:39
Normandy Park Swim Club - 8 and Under 100 Freestyle Relayby frandoniego497 views
- 0:50
Alex Popov Roll Over Drillby heathweaver241,998 views
- 2:05
Coach Robb: Swimming: Kicking without a kick boaby greatraces5,955 views
- 2:55
Freestyle drills: underswitch, single switch, double switch, triple switchby tottales5,337 views
- 0:17
Freestyle NAD-to-Full (0-1-2 / 0-full)by EnergieSolaire773 views
- 2:10
Dryland No Arm Drill (NAD) Swim Waltzby EnergieSolaire794 views
- 1:07
High Elbow Drillby BreakThroughMS2,622 views
- 0:57
Body Balance Progressionby rebron20002,048 views
- 1:19
Feb 10 0 arm to single arm.MODby thescarletgit123 views
- 0:13
Free Style Side Kicking to 1 Arm Drillby EnergieSolaire544 views
- 3:16
Front Quadrant Scullingby BreakThroughMS2,318 views
- 2:12
Freestyle Drill Relaxation and Ease Different Tempos שחייהby TotalImmersionIsrael42,012 views
- 1:00
ZipperSwitch - ZenSwitch Freestyle Drill TI Coach Gadi Total Immersion שחייהby TotalImmersionIsrael15,300 views
- 1:32
In-water exercise progressionsby HumanKineticsUSA812 views
- 2:13
Head Lead Dolphinby kpjoubert661 views
Hey Solar, I just realized the heavy impact of 0 arm drill (0AD) on rotation from the body, not the arms. I added a little modification where you kick several times on the side while breathing with head out. Noticed an instant form correction that followed. Typically had the most trouble on my normal breathing side during drill - which figures.
_steve_
UsernammanresU 1 year ago