Nick Impact AB Workout

This is an ab workout I learned during my Muy Thai class. Its works a lot for me. I do 3 Sets of this work out every day after I run for 20 minutes. There is no rest in this workout until you finish all 10 reps. (REMINDER* Just doing crunches and sit ups don't help you flatten your stomach, you have to also eat right and eat small portions of food.)

This workout starts as:
1) 10 Laying down Leg rises ( when bringing your feet down, don't let your heels touch the floor, always keep your legs elevated).
2) Side leg rises, 10 to the left and 10 to the right( legs elevated)
3) 10 Shoot ups ( Extend your legs, Bring them in and shoot your legs up to the sky).(make sure your legs are Straight when you extend and shoot up).
4) 10 Toe Touches
5) 10 Reverse Crunches
6) 10 Body ups ( Lay flat on you stomach, make sure your feet is begin weigh down, and just lift your upper body up)
7) 10 Push up
8) Drink water and rest for 1 minute and do 2 more sets

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