Tonya Overhead Squat

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Uploaded by on Feb 14, 2011

CrossFit Spotsy

2 Min. Challenge - Overhead Squats
Tue, Feb 01, 2011 12:00PM - Tue, Feb 15, 2011 11:59PM

Workout Description
As many overhead squats as possible in 2 minutes.

Guys do 75#. GIrls do 45#.

Rep is complete when full depth is achieved at the bottom of the squat (below parallel), and both hips, knees, and elbows are fully extended at the top.

Category:

Sports

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Standard YouTube License

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