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McGill Crunch

TheLiveWellCentre1 TheLiveWellCentre1·141 videos
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Uploaded on Dec 15, 2011

McGill Crunch-Start by laying on your back. Bend one leg, keep the other one straight. Place hands under your lower back to use as a guide for lower back movement. Engage core to maintain neutral arch. Lift head and shoulders a few inches off the ground using breast bone as pivot point. Maintain core contraction. Hold for 10 seconds and lower back down. Continue to maintain core contraction. If you feel your lower back push down on your hands, reset.

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