Jillian Michaels' 30 Day Shred

139 and 5'10? u sound like ur in good shape. But then again ur a girl.. right? maybe u need to focus more on toning rather than losing fat! Keep it up! good luck.

I have this. I started today, so 1/10 days completed for level 1. Can't wait until the 30 days are done and see what comes out of it. I am 139lbs, and about 5'10. I am losing my little extra belly, hope fully making it flat and gain some abs :P Hopefully, I'm going to keep on continuing this pattern so I never go back to my old self.

oops, I forgot to mention, I am 6 ft 7inches tall.

This trainer rocks, I started this 3 weeks ago,and I also do free weights with Baz,Juillian's the best motivater out there, I am feeling great, I also have been eating right for the past 3 months.I am a male 55years old 287lbs ,my goal is flat out 260lbs buff,Thanks Juillian, and Baz.

I hate how this isnt available in the UK yet. I am dying for it!!

So you have to do this everyday? I got it online and it doesn't come with a workout plan so now I have 3 levels, only the workout videos. Do you do level one for ten days then level two for ten days and so on? Or are there actually supposed to be 30 different workouts - one for each day? Thank you so much for answering!!

You do it based on your own pace. I tried to level it out and do each workout every ten days like you were doing and that seemed to work best for me! But you just do each level until you feel like you're ready to move on. :) There are only 3 workout steps so don't worry, you got what you were supposed to!

I would like to know how many exercises are there ! because if I keep doing the same exercises I'm afraid to effect me or not losing the wieght .

Not at all...you'll keep getting results as long as you challenge yourself with either
-more reps
-heavier weights
-shorter rest periods
-progression of difficulty (i.e. going from squats to lunges vs just always doing squats)
check my page or my site for inspiration and clues to wrking out and best of luck

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