Performance Conditioning Volleyball Pre-Season Workout

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Uploaded by on Jul 23, 2008

Exercise demonstrations for article written for Performance Conditioning Volleyball newsletter.

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  • @ilkoiliev1000 im 22 i grew 3 inches since i dropped that comment thanks to w....helpogrowth.commm

  • @ilkoiliev1000 At my school, because it's so small, we had to combine the JV and Varsity squads. This volleyball season I will just be joining the Varsity because I'm going into 9th grade. So, basically, I am the key player and I'm going to be on my team for four more years. I'm so excited!

  • @ilkoiliev1000 Actually, No to sound haughty, but it's true. The setter is the most important player. I am our main setter, hitter, and spiker. I'm even better than our 5'11" spiker, who is a decent spiker. My coach has me play one different position each game, depending on the opposing team. To tell you the truth, I only tried to get good at volleyball because the guy I like is obsessed with volleyball and he is the main setter on the boys' team at my school.

  • @TheLeilisa How old are you?

  • @CollaborationSeries I am sure you are not the best on your team.For god sake you are a setter!

  • @TheLeilisa

    Ya know, for volleyball, any height works, really. I am 5' 2" and I am the best on my team. I am a setter, not a spiker. Spikers usually have to be pretty tall. It depends on the level you are playing. It's good to be short for setter and back-row player though. Try volleyball! It's amazing.

  • im 5ft 10 is it good for VOLLEYBALL?

  • great,ty so much for helping me,workout worked like a charm

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