Cary dropped 15% Bodyfat in 16wks and got off all her medications by changing her lifestyle...See how she did it.
Testimonial:
I met James Hanton when my son, Michael Herschberger, went for his final workout in August 2010. I had watched my son change so much during his sessions with James so I had to see the Hitchfit gym and set up because I was amazed at Mike's transformation. I was impressed with James and how personable he was. He answered all my questions regarding training and I have always been skeptical as I have worked with trainers before and saw very little in improvement.
James seemed different that any other trainer I had come across. He explained things that so I could actually understand. He stayed right by my side every session encouraging me when I thought I couldn't do one more rep, let alone 5 more. He quickly made me believe in his mantra -- GET IT GET IT!!
I have had over 30 surgeries in my lifetime, many due to bone problems caused by lack of cartilage in my body. I have always used this as a reason why I couldn't work out and get results. I have a wrist that doesn't bend properly due to a surgery to space bones and I can't do push ups or any other exercise that requires me to put weight or pressure on the wrist joint. James worked with me and explained ways to get the benefit of push ups without causing pain or pressure on my wrists. I also have knee and foot problems, due to lack of cartilage and have a metal plate which restricts the fluid movement on the balls of my feet. Darn, if he didn't show me how to get around that limitation to! James worked with me on days when I was in pain and taught me how to work around these bone issues as well as push through the discomfort that everyone feels when starting out.
He has kept me motivated when I have had family issues and stressful weeks at work, and being in the payroll/accounting field, this time of the year is at its worst. I continued to lose body fat and tone up parts of my body that I never thought could be toned. With his support, I have never felt less stress during this time of the year in my life. People at work even commented on my calmness during the craziness of year end and January.
I also have a lot of food allergies, including all meat except pork, and have taken allergy shots for more than a year but after getting two meal plans, one that was vegetarian and one that included chicken and turkey, I was able to get started losing weight and keep the allergies at bay. I am an extremely picky eater and James gave me a menu plan that I could follow, that included the foods I liked to eat, not just what I should eat. His meal plan was so easy to follow, as well as love, over the long haul. I have had moments of not eating correctly but James just kept telling me to get back on the horse and I did. When you work 10 to 12 hour days 6 days a week, it is so easy to fall off the horse, especially during the holidays but he gave me ideas of foods to keep in my office that gave me the boost to make it through the days when lunch just wasn't an option.
I was taking 9 different medications when I began my journey with James. I was a type 2 diabetic, had cholesterol issues, fibromyalgia, and couldn't sleep without sleeping pills and seizure medication, as well as the bone pain I experience everyday. With James guiding me, I am now off all diabetic medicines, fibromyalgia is under control without medications, I can sleep on my own and even the bone pain has diminished tremendously. I am no longer taking allergy shots either! I only take medication for the cholesterol issue, which my doctor has said is due to hereditary factors but those numbers are improving also and my doctor couldn't be more excited about my health improvements in just 16 weeks.
He has helped me inspire several people I work with to start working out and eat better and this is all because of James! He is the kindest, most understanding and motivating individual I have ever met. I will continue on my journey, coming back a few times a month for the next couple of months, just for the motivation he instills in me!
I have a ways to go yet but he has given me the courage and knowledge about training I need to meet my final goal! He has helped me easily make this a permanent lifestyle change. James has given me back my love of life and I know I will have many more years on this earth because he believed in me and made me believe in myself!
This has been an amazing journey and I thank Mike leading me to for James and Hitchfit Gym!!!
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Andreas Body Transformation by James Hanton PERSONAL TRAINERby JamesHanton1,132 views
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