Learn how to do the cow face yoga pose for the lower body and learn how to correctly position your body for increased strength and flexibility as well as circulation, in this free exercise video from a professional yoga teacher.
Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
thank you, this video was very helpfull in teaching me how to properly do the pose, the website i am using to construct a routine does not explaine how to do the poses and this video was very helpfull, once again, thank you
colojp 2 years ago