meditation and prayer for oneness

no need to use your intellect to understand this video, just relax
and the let the words and music soothe your mind and caress your heart. You can read the prayer here:

Be sincere with yourself but not harsh,
acknowledge your feelings in their depth
but also soothe them with the kind touch of compassion

start your day with gratitude and bless it wholeheartedly,
and at night sink into your being peaceful and relaxed,
deep within lies a solution to any situation

walk through life with your head high, but without arrogance,you are unique but so is everyone else,
there is no high or low

discover your song, it has been written only for you and encourage others to hear theirs too, your melody is sublime to your heart and when you
hear it, you will also love the songs that others sings

hurt none wilfully, whether human, animal or plant,
just as you do they all feel the same pain
and they all aspire to the same happiness

listen to all and appreciate their advice
but remember that ultimately your heart will guide you

your heart in harmony with your mind and body is your teacher and saviour so endeavour to keep it free of dust,

no need to harbour enmity: it will only hurt you in the long run, if someone has hurt you acknowledge the pain, but, friend remember, that we are all capable to inflict pain
so forgive if you want to be forgiven

say no when required, change location if you no longer belong there, but, when you move on carry with you above all the memory of the love that once was, if you choose to remember only the hurt, it will weigh you down and make your new path ever so tiresome

the atoms that make your body are of the same nature of every creation in the universe. They dance like light waves in infinite empty space,they are like love without frontiers.

Let your mind be like that empty space, serene and unburdened by stagnant memories and let your heart shine like joyful waves of light
reaching the whole universe and beyondbeyond.beyond

Youre the light and you are the love,
Youre the light and you are the love,
Youre the light and you are the love,




The pics were obtained at: http://www.pics.am/ nd at
http://www.nasa.gov/

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