My transformation slideshow... GAINED 85lbs. Skinny to buff
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All Comments (24)
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@IwishIcouldFC after is the most important. If you can have some before, it wouldn't hurt.
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@supplementDUDE Thanks for the tip! and should i drink serious mass before or after a workout, or half-&-half?
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@IwishIcouldFC If you had about 660 calories more then your body needs each day it will help toward your goal. The weight gain shake can help you. However, 17lbs is a lot of weight to gain so fast. Thats almost an 18% gain of your total body weight. Start consuming more calories and training in the 12-15 rep range. Lets worry about getting to 110lbs first
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@supplementDUDE did you use any weight gain shakes or anything? im 16 and weigh 102... what would you do if you were me?
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Holy sheiite! $1.77 for regular unleaded!
Oriasok 17 hours ago
@Oriasok Those were the days. It used to cost $16 to fill up the gas tank!
supplementDUDE 16 hours ago
Really good progress. Back is great too. Really like your bike too, what is it? Subscribed too, you give out a lot of good info.
DicedSocks 1 week ago
@DicedSocks I've always enjoyed working out my back. In fact it will be the first workout video I post on youtube. The bike is a Indian Scout. Thanks for subscribing!
supplementDUDE 1 week ago
this guy is a stud i bet he beats the girls off with a stick, fair play dude, you are in great shape, you are a great example of how hardwork can take you far. I wish i can be like u one day
TheBaddude11 1 week ago
@TheBaddude11 Thank you for the kind words
supplementDUDE 1 week ago