8 Tips on Eating Heathily by Ling
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Uploaded by chialingxl on Oct 5, 2008
As the food we eat generally affects our health and well-being, hence it is extremely important to be consciously choose a healthy diet.
Healthy eating is about selecting a balanced diet that is high in dietary fibre and low in fat, cholesterol, sugar and salt. It also means having different types of food in the right amounts and not overeating any type of food.
Here is a video on the 8 Tips on Eating Heathily.
More information on health, visit
http://www.TheHappyHealth.com/updates
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shite!
tatyb01 3 months ago