Common Kettlebell Swing Mistakes

Here are just a few common mistakes we see happen with the kettlebell swing.

Category:

Sports

Tags:

• kettlebells
• kettlebell training in nj
• kettlebell training tips
• jersey kettlebell
• kettlebell classes
• avon
• the training room
• mike stehle

[ataraxic89]

Seems to me this would help with sexual thrusting.... lol

[mstehle1]

@ataraxic89 Suppose it might!

[trikytrik696969]

good tips thnx man, pretty much everything i did wrong on my first try ahha

[mstehle1]

@trikytrik696969 Thanks for watching!

[metrofitness]

Excellent

[mstehle1]

@metrofitness Thank you!

[mstehle1]

@Yoness28 Actually, it was Steve Cotter that taught me how to swing like this. He is a good friend of mine and has been to my gym many times for various certifications and seminars. Watch him swing. He uses less "knee bend" then I do.

[Nozzle117]

0:39 Address the kettlebell...."Hello, kettlebell." 

[kfathletics]

Good tips and explains in a short time very well. Thank you.

[JLConawayII]

Mistake # 3: not bending forward at all on the downswing

Mistake # 4: forgetting to have children before committing mistake #3

[JLConawayII]

Mistake # 1: doing kettlebell swings while facing a glass door or TV

Mistake # 2: letting the kettlebell go (compounds exponentially with mistake #1)

[cheneym14]

Thanks for sharing the finer points of the swing. I appreciated the comment about not looking upward or forward during the swing.

[veksink]

always address the kettle bell "helllooo kettle bell"...

[Taistelukalkkuna]

Very informative and through. =) BTW, have you encountered "swing", where people dont bend their hips, and try do it just squatting. Because I see that style a lot in gym I go.