AB-SOLUTELY ABS!
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Uploaded by raineroh on Dec 14, 2007
GHD Sit-up - Parallette Tuck Sit - KTE's - Sit-up (Feet anchored) - Side Plank (R) - V- Sit-up - Side Plank (L)
30 seconds on each station, 30 seconds rest between stations, 3 rounds, 1 minute rest between rounds.
During the rest period do in round 1: 4 Push-ups; round 2: 4 Jumping Jacks; round 3: 4 Squats.
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