Plyometrics Training Exercises : Heavy Bag Rotations Exercise
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probably the worst video i have ever seen, i have seen more plyometric movement in a dead rat!
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"This is another dynamic, explosive, power movement...."
Expertvillage has some of the worst videos.
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i do plyometric humping aka doggy lol
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Not psychometric, but will use it for the kids at the gym.
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good idea to work the core this way, but it's not plyo
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im sorry guys "expert" village has tricked you with thier bullshit again. this aint plyometrics, there isnt a single thing plyo about this, do yourself a favour and dont watch these vids
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another brainless clown ,this isnt plyometric and useless for an athletes core.
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i thought this was gonna be one of those things thats easy at first but gets harder (like jumping rope) but it was hard from the beginning. i already feel stronger though
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thats so right
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agreed plyometrics are suppose to be explosive if nto they are not targeting the stretch-shortening cycle of the muscle, hence will not develop power
12 videos
Plyometrics Training Exercises
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Not plyometric.
An interesting use of a punch bag though.
sfaisaok 3 years ago 10
russian twist with a ...................twist
superkeitai 3 years ago 5