Curl-Up Progression Exercise

This exercise is to build on the Curl-Up exercise previously performed. The major difference is that this progression exercise requires you to bring your elbows up with your head, neck, and chest. If you experience any pain, stop the exercise immediately. Further, if this exercise is not prescribed for you, please consult a physician before attempting.
At Partners in Health & Wellness, we feel that it's important to take a comprehensive approach to healthcare. Therefore, along with chiropractic, we include acupuncture, massage therapy, posture exercises, and personal training and rehabilitation. Our office services Chapel Hill, Carrboro, Durham, Hillsborough, and Orange County, NC.

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Education

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• Partners in Health & Wellness
• Curl-Up Progression Exercise
• sit up
• ab crunch
• core stabilization
• core stability exercise
• ab exercise
• Dr. Charles Hecht
• Matthew Alegre
• how-to
• instruction