Instruction Flexibility,Marcinhu-Flex

TUTORIAL Exercicios prolongamento corporal.
Marcinhu Flex.

Category:

Howto & Style

Tags:

• backbend
• frontbend
• flexible
• contortionist
• training
• fitball
• natarajasana
• poses
• corpo
• fitness
• flexibilidade
• alongamento
• marcinhu
• flex

[CrazySamantha0214]

wow you are amazing.. I really want to start doing this but I'm not real flexible. I'm 22 years old. Do you think with time and patience I can get near that flexible. I am not planning on be a contortionist or anything. I just want to be flexible.

[albatrozrj]

Pleasure.

Everything is just as possible depends exclusively on you, your determination will take you to the training evolution, this is very new, very good age to start the treinamento.comece now.

never stop doing what can be done today. I trained at 3 years only, I'm getting where I want. determination is everything in our lives.

[ptboy18]

wow how tall are you because your legs look really long when you stand...I'm 6' and i'm doing these exercizes...you really inspire me pal...be safe

[albatrozrj]

Practice a little every day, with slow movements, and fully concentrated, this is the way ...

[luizgustavo71]

Desde que idade você faz contorcionismo?

[albatrozrj]

de 3 anos para cá;;

[Dizbet]

Your body is incredible and you're movements are unbelievably graceful and amazing! Keep up the amazing work!

[SixpackBN]

Hey, phantastic demonstration and awesome musclucal body. It's very rare to have that combination of strength and flexibility

[HottyHannah320]

u r good but u have a boner

[mrzeus92]

como se llama la cancion????????????

[0691ryan]

Hello. I have to say I really like your videos they are amazing. I'm a beginning contortionist and to be honest I have no idea about where and how to start with my practice. I wanted to ask if you may have any tips for me. Thank you and hope to hear from you soon :)

[pitermont]

Gostei da música... quem canta?

[Portlaoise50]

WOW such an impressive bulge.

[ViolentFactor1928]

@albatrozrj hey, i wake up at 630am and study from 8am to 8pm...mondays to thursdays...if i do 3 hours fridays saturdays and sundays..will it be cool???

and i am planning on those busy days to do simple routines (when i read to do it in lotus, etc)...any tips for some1 busy???

[Hanly100]

That's amazing!!You should go to my channel and i'd show you alot of backbend moves you should try

[cancerianpearl]

hey dats like awsome work ...

i really loved your asans...n d music is so relaxing...

cn u plz tell me d name of d song n from where cn i download dis dat wud b a gr8 help...plz

[nikbenj]

hey there :D i wanna be like you, flexible !